Need to Know Nutrition Blog

Ingredients: Lettuce Burger of Choice Cheese Pickles Tomatoes Onions Bacon Avocado Instructions: Of note - you are welcome to add or...

Ingredients: 1 Pound ground beef (veggie crumbles or browned tofu also an option) 1 Box pasta of choice 20oz Can of diced tomatoes (or...

Ingredients: - 1 Head of cauliflower - 1 C Cherry tomatoes - 1 Package extra firm tofu - 1/4 C Olive oil - 1 Onion - 2 Peppers - 2 C...

Ingredients: -1 Box Pasta of your choice -1/4 C Flour -1 C Mozzarella -1 C Milk -2 C Grape Tomatoes -2 T Pesto -1 T Butter -Salt, to...

Ingredients: -1 C Rice -1 C Vegetables of Choice -1 T Olive Oil -1/2 Can Beans/Meat of Choice -1/4 C Cheese of Choice -Seasonings...

Ingredients: -1 C Rice (cooked) -1/2 Can Black Beans or 1/2 C Taco Meat -1/4 C Taco Sauce (I recommend Ortega, but anything should work)...

Ingredients: - 1/2 C Chickpeas - 1/4 C Feta - 1 Cucumber - 1 1/2 TBS Olive Oil - 1 TBS Dill Weed Seasoning - 1 Tsp Celery Salt...

Ingredients: - 2 oz mozzarella - 2 Roma tomatoes, diced - 1 C Basil, fresh & diced Directions: - Combine all ingredients. - Add olive oil...

Ingredients: – 1 Can Beets - 1 Can Chickpeas - 1/3 C Tahini - Garlic, 2 Cloves - Lemon Juice, to taste - Salt, to taste Directions: -...

Ingredients: - 1/3 C 88 Acres Watermelon Seed Butter - 1/8 tsp smoked paprika - 1/8 tsp garlic powder - 1/2 tsp onion powder - 2 TBS...

Ingredients: – 1 Head Cauliflower – Butter, 3 TBS - Milk, 1 C – Shredded Cheddar Cheese, 2 C – Breadcrumbs or Sriracha (as desired)...

Ingredients: - 1 Cup Corn, canned – 1 Cup Tomatoes, canned – 1 Cup Black Beans, canned - 1 Green Pepper - 2 TBS Cilantro - Jalapeno...

Ingredients: 1 block of frozen spinach 8 eggs 1 C feta cheese 1 TBS Oregano, dried 1 TBS Parsley, dried Salt and pepper to taste 1 TBS...