Groups & programs

HOLIDAY MEALS & FEELS

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If you've ever wondered why you experience intense emotions or stress related to food and eating, you are not alone! In this course  Licensed Mental Health Counselor Heather Yassick joins me, (RDN Jen) to help you with the following:

  • Identify and handle potential triggers related to holiday gatherings & food

  • Explain how and why your physiology and psychology are prompting certain behaviors (in a 100% understandable and relatable way)

  • Provide you with the tools and strategies to feel confident as fudge this holiday season.

Here’s what you get with this online training:

  • 4 hours content from two experienced clinicians

  • 4 Detailed PowerPoint slides with all the information you need explained in a way you actually understand

  • 7 guided meditations

  • 3 journaling prompt/planning activities

  • 24 months of access to these materials

Retail Value: $499

Except we're offering it for $50 because we're so passionate about getting this material into your hands!