Groups and Programs
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In this course Jen and Kaitlyn will help you to:
• Identify patterns, beliefs, and pressures that may be keeping you feeling stuck
• Understand how your thoughts, emotions, and physiology influence your behaviors in a clear and relatable way
• Reconnect with your body through gentle, accessible movement and mindfulness practices
• Build practical tools and strategies to move forward with more intention and flexibility
Here’s what you get with this group:
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The opportunity to work with two experts - a yoga therapist and a Registered Dietitian Nutritionist
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Six weeks of group sessions where you'll get live education and interact with others for better learning and connection
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Weekly touchpoints to help you revisit and integrate what you're learning
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A thoughtfully designed workbook that is both weight-neutral and trauma informed
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Weekly meditations that you can return to throughout the week
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12 month access to all materials
If you've ever wondered why you experience intense emotions or stress related to food and eating, you are not alone! In this course Licensed Mental Health Counselor Heather Yassick joins me, (RDN Jen) to help you with the following:
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Identify and handle potential triggers related to holiday gatherings & food
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Explain how and why your physiology and psychology are prompting certain behaviors (in a 100% understandable and relatable way)
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Provide you with the tools and strategies to feel confident as fudge this holiday season.
Here’s what you get with this online training:
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4 hours of content from two experienced clinicians
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4 Detailed PowerPoint slides with all the information you need explained in a way you actually understand
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7 guided meditations
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3 journaling prompt/planning activities
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24 months of access to these materials
Retail Value: $499 ONLY $50
We're offering it for $50 because we're so passionate about getting this material into your hands!
