Need to Know Nutrition Blog

Ingredients: - 1 t Olive Oil - 1/2 C Diced Onion - 2 Garlic Cloves, Diced - 1 Box Tofu (~14oz drained) - 1 cup vegetable broth (You may...

Ingredients: -1 Box Banza Pasta (you can use whatever pasta you want; keep in mind that may change the ratio of ingredients below) - 1/2...

Ingredients: - 6 Heads of Broccoli - 1 Pint Cherry Tomatoes - 1 Yellow Pepper - 1  12″ Foam Craft Cone - LOTS of Toothpicks - 1 Cup Whole...

Ingredients: - 1 Cup plain Greek yogurt - 1 TBS Bragg’s Liquid Aminos - 1 TBS diced garlic - 1/2 Avocado - 1 tsp of pepper (or to taste)...

Ingredients: - 1 Apple - 1 TBS Cinnamon - 1 TBS Honey - 2 TBS Oatmeal (dry) - ½ Cup Greek Yogurt - 2 oz Whiskey (optional) Directions: -...

Ingredients: - 1/2 C Chickpeas - 1/4 C Feta - 1 Cucumber - 1 1/2 TBS Olive Oil - 1 TBS Dill Weed Seasoning - 1 Tsp Celery Salt...

Ingredients: - 2 oz mozzarella - 2 Roma tomatoes, diced - 1 C Basil, fresh & diced Directions: - Combine all ingredients. - Add olive oil...

Ingredients: – 1 Can Beets - 1 Can Chickpeas - 1/3 C Tahini - Garlic, 2 Cloves - Lemon Juice, to taste - Salt, to taste Directions: -...

Ingredients: - 1/3 C 88 Acres Watermelon Seed Butter - 1/8 tsp smoked paprika - 1/8 tsp garlic powder - 1/2 tsp onion powder - 2 TBS...

Ingredients: - 2 Cups Kale - 1 C Tomatoes, Diced (feel free to use canned tomatoes, just make sure to rinse them) - 1 C Quinoa, Cooked -...

Ingredients: – 1 Head Cauliflower – Butter, 3 TBS - Milk, 1 C – Shredded Cheddar Cheese, 2 C – Breadcrumbs or Sriracha (as desired)...

Ingredients: - 1 Cup Corn, canned – 1 Cup Tomatoes, canned – 1 Cup Black Beans, canned - 1 Green Pepper - 2 TBS Cilantro - Jalapeno...