Need to Know Nutrition Blog

Ingredients: 1 Box pasta of choice Spinach and/or kale (at your discretion) 1/2 C Cannellini beans 1 T Pesto (or other preferred spices) Of note - you might want to adjust the ratios from what I have. This recipe is meant to use up what you have leftover in the fridge...which can change the flavor profile. This image shows a blend of tomatoes, spinach, and carrots. Make the box of pasta and drain. Blend veggies into a puree. Taste test to make sure that you like the combinati

Ingredients: 1 Naan The following ingredients are at your preference: Cheese Sauce/Pesto Toppings (this specific image shows carrots and pickles because I was trying to use up what was left in my fridge!) Instructions: Preheat oven to 425F. Place naan on baking sheet. I like to put tinfoil down on mine (as you can see) so that it's easier to clean. Bake for 15-24 minutes or until crispy. Cut naan into smaller pieces, again at your preference. Serve and enjoy!

Ingredients: 1 Box pasta of choice 1 T Butter 1 C Milk 1 C Cheese (I like a mix of cheddar and mozzarella) 1 C flour 1 Bag frozen peas Instructions: Of note - feel free to adjust my cheese sauce amounts to ensure you get the cheese sauce that works best for you. You also can add any spices you might want - consider adding chili powder and cumin for a bit of a kick! Preheat oven to 400F. Make your preferred pasta. Drain it. Pour frozen peas (no need to defrost) into a baking

Ingredients: Lettuce Burger of Choice Cheese Pickles Tomatoes Onions Bacon Avocado Instructions: Of note - you are welcome to add or...

Ingredients: 1 Pound ground beef (veggie crumbles or browned tofu also an option) 1 Box pasta of choice 20oz Can of diced tomatoes (or...

Ingredients: - 1 Head of cauliflower - 1 C Cherry tomatoes - 1 Package extra firm tofu - 1/4 C Olive oil - 1 Onion - 2 Peppers - 2 C...

Ingredients: -1 Box Pasta of your choice -1/4 C Flour -1 C Mozzarella -1 C Milk -2 C Grape Tomatoes -2 T Pesto -1 T Butter -Salt, to...

Ingredients: -1 C Rice -1 C Vegetables of Choice -1 T Olive Oil -1/2 Can Beans/Meat of Choice -1/4 C Cheese of Choice -Seasonings...

Ingredients: -1 C Rice (cooked) -1/2 Can Black Beans or 1/2 C Taco Meat -1/4 C Taco Sauce (I recommend Ortega, but anything should work)...

Ingredients: - 6 Heads of Broccoli - 1 Pint Cherry Tomatoes - 1 Yellow Pepper - 1  12″ Foam Craft Cone - LOTS of Toothpicks - 1 Cup Whole...

Ingredients: - 1/2 C Rice Noodles - 1 C Wegman’s Stir Fry Vegetable Mix - 1 TBS Bragg’s Liquid Amino’s - 3 oz tofu or chicken (your...

Ingredients: 1 Box Banza Pasta (or plant-based pasta of choice) 1 C Cheddar Cheese 2 Jalapeno Peppers 2 TBS Olive Oil 1 Bell Pepper...