top of page

Curry Tofu Sheet Pan Meal


Ingredients:

- 1 Head of cauliflower

- 1 C Cherry tomatoes

- 1 Package extra firm tofu

- 1/4 C Olive oil

- 1 Onion

- 2 Peppers

- 2 C Spinach

- 2 T Curry

- Salt and pepper, to taste


Directions:

- Preheat oven to 400F.

- Take tofu out of package, draining excess liquid. Wrap in a towel or in paper towels and place something heavy on it to press out excess liquid. Leave for ten minutes. Then dice tofu placing on sheet pan.

- Wash all vegetables as needed.

- Cut cauliflower into florets, slice tomatoes in half, dice tomatoes, and dice peppers. Place on sheet pan. Add spinach.

- Whisk oil and curry together. Pour mixture over all items on the sheet pan. Try your best to have all items covered with the curry mixture.

-Place in oven for 50 minutes. At ~25 minutes flip contents of pan around so that they can cook more evenly.

-Enjoy!


Consider adding another block of tofu for more protein or serve over rice to round out this meal!

18 views0 comments

Recent Posts

See All

Comments


bottom of page