-1 C Rice
-1 C Vegetables of Choice
-1 T Olive Oil
-1/2 Can Beans/Meat of Choice
-1/4 C Cheese of Choice
-Seasonings (optional and based on what vegetables/protein you're adding
-Preheat oven to 425.
-While oven is heating, toss vegetables with protein of choice and oil to coat. Add desired seasonings.
-Roast for 40 minutes.
-Put roasted mix and cheese over rice.
This recipe is very open ended so feel free to explore different combinations. Below are some different options for combinations:
- Buffalo: chicken with chili powder, roasted carrots and onions, blue cheese, top with hot sauce and celery
-Mediterranean: chickpeas with sea salt and dill, roasted zucchini and artichokes, feta cheese, add Tzatziki
-Taco: ground beef with taco seasoning, roasted peppers, onions, and mushrooms, cheddar cheese, top with guacamole or sour cream
-Leftovers: Add whatever ingredients need to get used up from your fridge and see how they go together!