RDN JenCurry Tofu Sheet Pan MealIngredients: - 1 Head of cauliflower - 1 C Cherry tomatoes - 1 Package extra firm tofu - 1/4 C Olive oil - 1 Onion - 2 Peppers - 2 C...
RDN JenMeat (less) Hot Sauce for Rochester Style PlatesIngredients: - 1 t Olive Oil - 1/2 C Diced Onion - 2 Garlic Cloves, Diced - 1 Box Tofu (~14oz drained) - 1 cup vegetable broth (You may...
RDN JenEasy Macaroni SaladIngredients: -1 Box Banza Pasta (you can use whatever pasta you want; keep in mind that may change the ratio of ingredients below) - 1/2...
RDN JenCarrot Cake SmoothieIngredients: - 1 C milk of choice - 1 Serving vanilla protein powder of choice OR 1 C yogurt (I recommend whole milk) - 1 Banana (peel...
RDN JenBroccoli Christmas Tree & Dill DipIngredients: - 6 Heads of Broccoli - 1 Pint Cherry Tomatoes - 1 Yellow Pepper - 1 12″ Foam Craft Cone - LOTS of Toothpicks - 1 Cup Whole...
RDN JenCreamy Avocado Garlic Dipping SauceIngredients: - 1 Cup plain Greek yogurt - 1 TBS Bragg’s Liquid Aminos - 1 TBS diced garlic - 1/2 Avocado - 1 tsp of pepper (or to taste)...
RDN JenGrandpa’s Pumpkin Pie in a CupIngredients: - 1/2 Cup Pumpkin, canned - 1 TBS Pumpkin Spice Flavored and Sugar Free Coffee - Creamer - ½ Cup Carrot Juice - 2 oz Whiskey...
RDN JenApple Spiced Pie in a CupIngredients: - 1 Apple - 1 TBS Cinnamon - 1 TBS Honey - 2 TBS Oatmeal (dry) - ½ Cup Greek Yogurt - 2 oz Whiskey (optional) Directions: -...
RDN JenHuevos Rancheros (in 5 Minutes)Salad Ingredients: - 1/2 Sweet Potato - 1/4 C Salsa - 1/2 Bell Pepper, diced - 1/3 C Black Beans, rinsed - 2 TBS Greek Yogurt - 1/4...