Curry Tofu Sheet Pan Meal
Ingredients: - 1 Head of cauliflower - 1 C Cherry tomatoes - 1 Package extra firm tofu - 1/4 C Olive oil - 1 Onion - 2 Peppers - 2 C...
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Meat (less) Hot Sauce for Rochester Style Plates
Ingredients: - 1 t Olive Oil - 1/2 C Diced Onion - 2 Garlic Cloves, Diced - 1 Box Tofu (~14oz drained) - 1 cup vegetable broth (You may...
Easy Macaroni Salad
Ingredients: -1 Box Banza Pasta (you can use whatever pasta you want; keep in mind that may change the ratio of ingredients below) - 1/2...
Carrot Cake Smoothie
Ingredients: - 1 C milk of choice - 1 Serving vanilla protein powder of choice OR 1 C yogurt (I recommend whole milk) - 1 Banana (peel...
Broccoli Christmas Tree & Dill Dip
Ingredients: - 6 Heads of Broccoli - 1 Pint Cherry Tomatoes - 1 Yellow Pepper - 1 12″ Foam Craft Cone - LOTS of Toothpicks - 1 Cup Whole...
Creamy Avocado Garlic Dipping Sauce
Ingredients: - 1 Cup plain Greek yogurt - 1 TBS Bragg’s Liquid Aminos - 1 TBS diced garlic - 1/2 Avocado - 1 tsp of pepper (or to taste)...
Grandpa’s Pumpkin Pie in a Cup
Ingredients: - 1/2 Cup Pumpkin, canned - 1 TBS Pumpkin Spice Flavored and Sugar Free Coffee - Creamer - ½ Cup Carrot Juice - 2 oz Whiskey...
Apple Spiced Pie in a Cup
Ingredients: - 1 Apple - 1 TBS Cinnamon - 1 TBS Honey - 2 TBS Oatmeal (dry) - ½ Cup Greek Yogurt - 2 oz Whiskey (optional) Directions: -...
Huevos Rancheros (in 5 Minutes)
Salad Ingredients: - 1/2 Sweet Potato - 1/4 C Salsa - 1/2 Bell Pepper, diced - 1/3 C Black Beans, rinsed - 2 TBS Greek Yogurt - 1/4...
Zesty Cucumber Salad
Ingredients: - 1/2 C Chickpeas - 1/4 C Feta - 1 Cucumber - 1 1/2 TBS Olive Oil - 1 TBS Dill Weed Seasoning - 1 Tsp Celery Salt...
PB&J Overnight Oats
Ingredients: - 1 C Mixed Berries - 2 TBS Peanut Butter - 1/3 C Quick Oats - 1/2 C Almond Milk Directions: - Complete the following steps...
3 Ingredient Neapolitan Smoothie
Ingredients: - 1 C Frozen Mixed Berries - 1 Scoop PlantFusion Chocolate Powder - 1 C Milk of Choice Directions: - Blend and enjoy.
Caprese Salad (in 5 Minutes)
Ingredients: - 2 oz mozzarella - 2 Roma tomatoes, diced - 1 C Basil, fresh & diced Directions: - Combine all ingredients. - Add olive oil...
Vegetable Stir Fry (in 5 minutes)
Ingredients: - 1/2 C Rice Noodles - 1 C Wegman’s Stir Fry Vegetable Mix - 1 TBS Bragg’s Liquid Amino’s - 3 oz tofu or chicken (your...
Protein Packed Buffalo Mac & Cheese
Ingredients: 1 Box Banza Pasta (or plant-based pasta of choice) 1 C Cheddar Cheese 2 Jalapeno Peppers 2 TBS Olive Oil 1 Bell Pepper...
Mediterranean Omelet
Ingredients: - 3 eggs - 1/4 Feta - Green & Black Olives per preference - 1/4 C Sun-dried Tomatoes - 1 TBS Pesto Directions: - Turn burner...
Easy Beet Hummus
Ingredients: – 1 Can Beets - 1 Can Chickpeas - 1/3 C Tahini - Garlic, 2 Cloves - Lemon Juice, to taste - Salt, to taste Directions: -...
Buffalo Chicken Dip
Ingredients: - 1/3 C 88 Acres Watermelon Seed Butter - 1/8 tsp smoked paprika - 1/8 tsp garlic powder - 1/2 tsp onion powder - 2 TBS...
Quinoa Tomato Salad
Ingredients: - 2 Cups Kale - 1 C Tomatoes, Diced (feel free to use canned tomatoes, just make sure to rinse them) - 1 C Quinoa, Cooked -...
Cauliflower “Mac” & Cheese
Ingredients: – 1 Head Cauliflower – Butter, 3 TBS - Milk, 1 C – Shredded Cheddar Cheese, 2 C – Breadcrumbs or Sriracha (as desired)...
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