Recovery from an eating disorder is possible
I believe that a healthy relationship with food, your body, and yourself is possible for everyone.
As a Registered Dietitian Nutritionist, I specialize in helping people like you repair your relationship with food and body, so you can rediscover the joy of eating without guilt or shame.
I embrace the Health-At-Every-Size (HAES) approach, which means that I focus on health-promoting behaviors rather than weight loss.
I know that true health comes from a balanced and sustainable approach to nutrition and lifestyle, and I am here to support you every step of the way.
Unlearning diet culture rules is worth it
We know that incorporating a variety of foods into your diet can help reduce anxiety and increase feelings of satisfaction and well-being.
Nutrition counseling provides a safe and supportive space to explore, understand, and shift the relationship you have with food and your body.
With my approach to nutrition being weight-inclusive and non-judgmental, you can explore and be nourished in a holistic and sustainable way.
1
Schedule
a call
To get started, just schedule your free 15-minute call today. A member of the team will answer any of your questions or concerns during this call. If you want to move forward with working together, then we will schedule your initial session.
Schedule & attend
1st session
Once your initial session is scheduled, you will have some paperwork to fill out. All sessions are 60 minutes and can be done via telehealth or in person in the Rochester, NY area.
2
Continue
follow ups
My work with clients is therapeutic and long-term. I typically see clients 1x/week. I will give recommendations around the frequency of meetings during your initial session.
3
How it works
Welcome to RDN Jen
I'm a Registered Dietitian Nutritionists who is passionate about food and its role in health.
I practice through a Health At Every Size (HAES) model and aim to provide a safe and inclusive space for all clients, regardless of their background or identity.
My goal is to assist clients in letting go of food guilt and developing a positive relationship with food, movement, and their bodies.
I offer personalized nutrition education and guidance to help navigate the overwhelming world of diets and nutrition.
Whether you're seeking support for an eating disorder, looking to improve your overall health, or just want to enhance your relationship with food, I am here to help you on your journey.
AS FEATURED ON
Jen has been a very consistent part of my recovery and life when everything else felt unstable. She is very good at addressing fears and feelings about food, and setting food goals around these feelings. She is also super compassionate around eating disorder struggles and behaviors without allowing room for the eating disorder to take advantage of you, and even though she insists she’s not a therapist, I feel as supported and comfortable talking about anything with her as I would if she was my primary therapist 😊
Happy Client
Frequently Asked Questions
Do you take insurance?
Yes, I am in network with Excellus/BCBS and MVP. For those out of network I can provide Superbills. I also have a few sliding scale spots.
Do you provide Superbills?
Yes, I can provide a Superbill so that if you're out of network (meaning you don't have Excellus or MVP) you can still get some money back from your insurance company!
How long are sessions?
All sessions are scheduled for 60 minutes. This gives us time to really dive into what might be helpful during session.
Do you work with eating disorders?
Yes, I specialize in eating disorders.
Where are sessions?
Sessions are held via telehealth or in person in Rochester, NY.
Is your office accessible?
Yes! My office accessible via wheelchair and offers a variety of different seating options to help all bodies feel comfortable.
