Need to Know Nutrition Blog

January is here and we are all being bombarded with ways in which we are supposed to be making ourselves new and fresh for the year to...

The holidays are here and everyone is rushing around trying to get their gifting completed before all of the office, family and friend...

Fitness classes can be a great way to de-stress and move your body in a way that brings you joy (if you're at a point in recovery where...

The holidays can be a really rough time for a plethora of reasons....

Below are the quick and allergy friendly treats that I presented (and how I put them together).

I was recently asked by a friend, "how do I help my child eat healthy?" It's a question that a lot of parents have. And, now that we're...

Ingredients: Lettuce Burger of Choice Cheese Pickles Tomatoes Onions Bacon Avocado Instructions: Of note - you are welcome to add or...

Ingredients: 1 Pound ground beef (veggie crumbles or browned tofu also an option) 1 Box pasta of choice 20oz Can of diced tomatoes (or...

I can see you wanting to celebrate the release of Speak Now (Taylor's Version), and I've got some great snack ideas for you!

Unfortunately this is not an uncommon experience. It's crazy to me that people feel entitled to comment on someone else's body. I'm not...

I love movement. It's a great way to connect with the body, explore power/strength/endurance, and honor what the human body is capable of. I

May 6th is No Diet Day - a celebratory day that is near and dear to my heart as a dietitian who specializes in eating disorders and...

Ingredients: - 1 Head of cauliflower - 1 C Cherry tomatoes - 1 Package extra firm tofu - 1/4 C Olive oil - 1 Onion - 2 Peppers - 2 C...

I love reading and I love learning - what a great combination for World Book Day, celebrated on April 23rd (as my Kindle app told me)!...

Q: How do you tell the difference between a dietitian and nutritionist? A: Ask them about their student loans. These are two terms that...

Ingredients: -1 Box Pasta of your choice -1/4 C Flour -1 C Mozzarella -1 C Milk -2 C Grape Tomatoes -2 T Pesto -1 T Butter -Salt, to...

The Myth: Intermittent fasting should be used to give our digestive systems a break. The Bust: Our bodies do not require/prefer...

The Supplemental Nutrition Assistance Program (SNAP) is a federal entitlement nutrition program (meaning whoever is eligible will receive...

Food is an amazing way to connect with others. Whether it's grabbing lunch with a friend, planning a dinner date, or just grabbing coffee...

If you're from Rochester you know what a big deal the G-Plate is (I'm not going to spell it out because I've been told that the term is...