Ways to Measure Health (that don't involve a scale)
January is here and we are all being bombarded with ways in which we are supposed to be making ourselves new and fresh for the year to...
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Recovery Friendly Holiday Gift Ideas
The holidays are here and everyone is rushing around trying to get their gifting completed before all of the office, family and friend...
Red Flags: Fitness Professionals
Fitness classes can be a great way to de-stress and move your body in a way that brings you joy (if you're at a point in recovery where...
Thanksgiving in Recovery: What to Think About
The holidays can be a really rough time for a plethora of reasons....
Last Minute Halloween Treats (that are allergy friendly)
Below are the quick and allergy friendly treats that I presented (and how I put them together).
Healthy Eating For Kids (that's not rooted in diet culture)
I was recently asked by a friend, "how do I help my child eat healthy?" It's a question that a lot of parents have. And, now that we're...
Cheeseburger Salad
Ingredients: Lettuce Burger of Choice Cheese Pickles Tomatoes Onions Bacon Avocado Instructions: Of note - you are welcome to add or...
Cheeseburger Pasta
Ingredients: 1 Pound ground beef (veggie crumbles or browned tofu also an option) 1 Box pasta of choice 20oz Can of diced tomatoes (or...
Speak Now and Eat Now (Jen's Version)
I can see you wanting to celebrate the release of Speak Now (Taylor's Version), and I've got some great snack ideas for you!
How to Respond When Someone Comments On Your Body
Unfortunately this is not an uncommon experience. It's crazy to me that people feel entitled to comment on someone else's body. I'm not...
5 Accounts to Follow if You're Over Diet-y Bullsh*t in the Exercise Industry
I love movement. It's a great way to connect with the body, explore power/strength/endurance, and honor what the human body is capable of. I
How to Celebrate International No Diet Day
May 6th is No Diet Day - a celebratory day that is near and dear to my heart as a dietitian who specializes in eating disorders and...
Curry Tofu Sheet Pan Meal
Ingredients: - 1 Head of cauliflower - 1 C Cherry tomatoes - 1 Package extra firm tofu - 1/4 C Olive oil - 1 Onion - 2 Peppers - 2 C...
Jen's Book Day Reading List
I love reading and I love learning - what a great combination for World Book Day, celebrated on April 23rd (as my Kindle app told me)!...
What's the difference between a dietitian and a nutritionist?
Q: How do you tell the difference between a dietitian and nutritionist? A: Ask them about their student loans. These are two terms that...
Caprese Macaroni & Cheese
Ingredients: -1 Box Pasta of your choice -1/4 C Flour -1 C Mozzarella -1 C Milk -2 C Grape Tomatoes -2 T Pesto -1 T Butter -Salt, to...
Is Intermittent Fasting Necessary?
The Myth: Intermittent fasting should be used to give our digestive systems a break. The Bust: Our bodies do not require/prefer...
What is SNAP and are you eligible?
The Supplemental Nutrition Assistance Program (SNAP) is a federal entitlement nutrition program (meaning whoever is eligible will receive...
Ways to Connect Without Food
Food is an amazing way to connect with others. Whether it's grabbing lunch with a friend, planning a dinner date, or just grabbing coffee...
Variations on Rochester Plates
If you're from Rochester you know what a big deal the G-Plate is (I'm not going to spell it out because I've been told that the term is...
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