Cheeseburger Salad
Ingredients: Lettuce Burger of Choice Cheese Pickles Tomatoes Onions Bacon Avocado Instructions: Of note - you are welcome to add or...
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Cheeseburger Pasta
Ingredients: 1 Pound ground beef (veggie crumbles or browned tofu also an option) 1 Box pasta of choice 20oz Can of diced tomatoes (or...
Speak Now and Eat Now (Jen's Version)
I can see you wanting to celebrate the release of Speak Now (Taylor's Version), and I've got some great snack ideas for you!
How to Respond When Someone Comments On Your Body
Unfortunately this is not an uncommon experience. It's crazy to me that people feel entitled to comment on someone else's body. I'm not...
5 Accounts to Follow if You're Over Diet-y Bullsh*t in the Exercise Industry
I love movement. It's a great way to connect with the body, explore power/strength/endurance, and honor what the human body is capable of. I
How to Celebrate International No Diet Day
May 6th is No Diet Day - a celebratory day that is near and dear to my heart as a dietitian who specializes in eating disorders and...
Curry Tofu Sheet Pan Meal
Ingredients: - 1 Head of cauliflower - 1 C Cherry tomatoes - 1 Package extra firm tofu - 1/4 C Olive oil - 1 Onion - 2 Peppers - 2 C...
Jen's Book Day Reading List
I love reading and I love learning - what a great combination for World Book Day, celebrated on April 23rd (as my Kindle app told me)!...
What's the difference between a dietitian and a nutritionist?
Q: How do you tell the difference between a dietitian and nutritionist? A: Ask them about their student loans. These are two terms that...
Caprese Macaroni & Cheese
Ingredients: -1 Box Pasta of your choice -1/4 C Flour -1 C Mozzarella -1 C Milk -2 C Grape Tomatoes -2 T Pesto -1 T Butter -Salt, to...
Is Intermittent Fasting Necessary?
The Myth: Intermittent fasting should be used to give our digestive systems a break. The Bust: Our bodies do not require/prefer...
What is SNAP and are you eligible?
The Supplemental Nutrition Assistance Program (SNAP) is a federal entitlement nutrition program (meaning whoever is eligible will receive...
Ways to Connect Without Food
Food is an amazing way to connect with others. Whether it's grabbing lunch with a friend, planning a dinner date, or just grabbing coffee...
Variations on Rochester Plates
If you're from Rochester you know what a big deal the G-Plate is (I'm not going to spell it out because I've been told that the term is...
What Is Intuitive Eating?
It’s just eating when you’re hungry, and stopping when you’re full, right? Not quite! Intuitive Eating is a philosophy of eating that...
Veggie Rice Bowl
Ingredients: -1 C Rice -1 C Vegetables of Choice -1 T Olive Oil -1/2 Can Beans/Meat of Choice -1/4 C Cheese of Choice -Seasonings...
Easy Stuffed Pepper
Ingredients: -1 C Rice (cooked) -1/2 Can Black Beans or 1/2 C Taco Meat -1/4 C Taco Sauce (I recommend Ortega, but anything should work)...
Carrot Cake Smoothie
Ingredients: - 1 C milk of choice - 1 Serving vanilla protein powder of choice OR 1 C yogurt (I recommend whole milk) - 1 Banana (peel...
Making Meals Work in College
1. Stock Up On Snacks Try to make sure you have nutrition available to you at all times. Keep some snacks in your room to have if you get...
Eating Disorder Resources
I often get asked for recommendations on resources for those struggling with an eating disorder. Below I highlighted some of my favorite...
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