Need to Know Nutrition Blog

When someone is in recovery or has had a disordered relationship with food, promoting safety in their food experiences can be very helpful. How can we do that? What does it mean for someone to feel safe or unsafe in regards to experiences with food? What happens when someone feels unsafe in their body? When we think about the experience of feeling unsafe in our body, what's happening is the sympathetic nervous system - or the fight, flight, flee, or faint response - is being

School is back in session and that means that a lot of us are back on campus - whether we are attending classes or giving the lectures....

Often times, diet culture or the world around us likes to distill food down into it's nutrients. While nutrients and thus the nutrition...

When we talk about "fullness" it is often equated with something bad. In actuality, fullness is a neutral response from our body in...

Let's talk about everyone's favorite subject - HEALTH INSURANCE!! Yay! No? Okay, seriously though... health insurance is complicated and...

Ingredients: Kodiak Cake Flapjack & Waffle mix of choice (can also use another pancake mix of choice) Raspberries, frozen Chocolate...