RDN JenCheeseburger SaladIngredients: Lettuce Burger of Choice Cheese Pickles Tomatoes Onions Bacon Avocado Instructions: Of note - you are welcome to add or...
RDN JenCheeseburger PastaIngredients: 1 Pound ground beef (veggie crumbles or browned tofu also an option) 1 Box pasta of choice 20oz Can of diced tomatoes (or...
RDN JenSpeak Now and Eat Now (Jen's Version)I can see you wanting to celebrate the release of Speak Now (Taylor's Version), and I've got some great snack ideas for you!
RDN JenHow to Respond When Someone Comments On Your BodyUnfortunately this is not an uncommon experience. It's crazy to me that people feel entitled to comment on someone else's body. I'm not...
RDN Jen5 Accounts to Follow if You're Over Diet-y Bullsh*t in the Exercise IndustryI love movement. It's a great way to connect with the body, explore power/strength/endurance, and honor what the human body is capable of. I
RDN JenHow to Celebrate International No Diet DayMay 6th is No Diet Day - a celebratory day that is near and dear to my heart as a dietitian who specializes in eating disorders and...