Need to Know Nutrition Blog

Ingredients: -1 Box Pasta of your choice -1/4 C Flour -1 C Mozzarella -1 C Milk -2 C Grape Tomatoes -2 T Pesto -1 T Butter -Salt, to...

The Myth: Intermittent fasting should be used to give our digestive systems a break. The Bust: Our bodies do not require/prefer...

The Supplemental Nutrition Assistance Program (SNAP) is a federal entitlement nutrition program (meaning whoever is eligible will receive...

Food is an amazing way to connect with others. Whether it's grabbing lunch with a friend, planning a dinner date, or just grabbing coffee...

If you're from Rochester you know what a big deal the G-Plate is (I'm not going to spell it out because I've been told that the term is...

It’s just eating when you’re hungry, and stopping when you’re full, right? Not quite! Intuitive Eating is a philosophy of eating that...

Ingredients: -1 C Rice -1 C Vegetables of Choice -1 T Olive Oil -1/2 Can Beans/Meat of Choice -1/4 C Cheese of Choice -Seasonings...

Ingredients: -1 C Rice (cooked) -1/2 Can Black Beans or 1/2 C Taco Meat -1/4 C Taco Sauce (I recommend Ortega, but anything should work)...

Ingredients: - 1 C milk of choice - 1 Serving vanilla protein powder of choice OR 1 C yogurt (I recommend whole milk) - 1 Banana (peel...

1. Stock Up On Snacks Try to make sure you have nutrition available to you at all times. Keep some snacks in your room to have if you get...

I often get asked for recommendations on resources for those struggling with an eating disorder. Below I highlighted some of my favorite...

What Is It? Celiac Disease is an autoimmune disease that causes your body to have an immune reaction to the protein gluten, which can...

Getting your wisdom teeth out can be challenging when it comes to food, especially when you may also may be working through eating...

Happy holidays! It's that time of year when we get to slow down a bit, begin to plan for a new year, and....what's that...our insurance...

Before stepping out into private practice I used to dream of the projects I'd have more time/flexibility to work on. This year not only...

Dear Educator, Allow me to introduce myself. I’m Jen and I’m a Registered Dietitian Nutritionist and I specialize in working with people...

What is Diabetes? Really generally Diabetes refers to a disease state where the body has a disconnect in converting food to fuel. Type 1...

About a month ago I had the privilege of being interviewed for "Once Shattered: Picking Up the Pieces" with Ellen Bennett, and Jack &...

I often get asked how to overhaul a social media feed and shift the algorithm toward recovery, body acceptance, and positive energy....

I didn't know this was a holiday but you better brie-lieve I'm excited that it is. Cheese sticks are so gouda! Okay, I'll quit with the...