Ashley Pitt, DTRWhat Is Intuitive Eating?It’s just eating when you’re hungry, and stopping when you’re full, right? Not quite! Intuitive Eating is a philosophy of eating that...
RDN JenVeggie Rice BowlIngredients: -1 C Rice -1 C Vegetables of Choice -1 T Olive Oil -1/2 Can Beans/Meat of Choice -1/4 C Cheese of Choice -Seasonings...
RDN JenEasy Stuffed PepperIngredients: -1 C Rice (cooked) -1/2 Can Black Beans or 1/2 C Taco Meat -1/4 C Taco Sauce (I recommend Ortega, but anything should work)...
RDN JenCarrot Cake SmoothieIngredients: - 1 C milk of choice - 1 Serving vanilla protein powder of choice OR 1 C yogurt (I recommend whole milk) - 1 Banana (peel...
Ashley Pitt, DTRMaking Meals Work in College1. Stock Up On Snacks Try to make sure you have nutrition available to you at all times. Keep some snacks in your room to have if you get...
RDN JenEating Disorder ResourcesI often get asked for recommendations on resources for those struggling with an eating disorder. Below I highlighted some of my favorite...
Jennavieve SchrageJust What is Celiac Disease?What Is It? Celiac Disease is an autoimmune disease that causes your body to have an immune reaction to the protein gluten, which can...
RDN JenSo You're Getting Your Wisdom Teeth OutGetting your wisdom teeth out can be challenging when it comes to food, especially when you may also may be working through eating...
RDN JenChecking Your Insurance Benefits for the New YearHappy holidays! It's that time of year when we get to slow down a bit, begin to plan for a new year, and....what's that...our insurance...