Need to Know Nutrition Blog

Ingredients: 1 Box pasta of choice Spinach and/or kale (at your discretion) 1/2 C Cannellini beans 1 T Pesto (or other preferred spices) Of note - you might want to adjust the ratios from what I have. This recipe is meant to use up what you have leftover in the fridge...which can change the flavor profile. This image shows a blend of tomatoes, spinach, and carrots. Make the box of pasta and drain. Blend veggies into a puree. Taste test to make sure that you like the combinati

Ingredients: 1 Naan The following ingredients are at your preference: Cheese Sauce/Pesto Toppings (this specific image shows carrots and pickles because I was trying to use up what was left in my fridge!) Instructions: Preheat oven to 425F. Place naan on baking sheet. I like to put tinfoil down on mine (as you can see) so that it's easier to clean. Bake for 15-24 minutes or until crispy. Cut naan into smaller pieces, again at your preference. Serve and enjoy!

Ingredients: - 1 Head of cauliflower - 1 C Cherry tomatoes - 1 Package extra firm tofu - 1/4 C Olive oil - 1 Onion - 2 Peppers - 2 C...

Ingredients: -1 C Rice -1 C Vegetables of Choice -1 T Olive Oil -1/2 Can Beans/Meat of Choice -1/4 C Cheese of Choice -Seasonings...

Ingredients: -1 C Rice (cooked) -1/2 Can Black Beans or 1/2 C Taco Meat -1/4 C Taco Sauce (I recommend Ortega, but anything should work)...

1. Stock Up On Snacks Try to make sure you have nutrition available to you at all times. Keep some snacks in your room to have if you get...