Need to Know Nutrition Blog

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Easy Beet Hummus

Ingredients: – 1 Can Beets - 1 Can Chickpeas - 1/3 C Tahini - Garlic, 2 Cloves - Lemon Juice, to taste - Salt, to taste Directions: -...

Quinoa Tomato Salad

Ingredients: - 2 Cups Kale - 1 C Tomatoes, Diced (feel free to use canned tomatoes, just make sure to rinse them) - 1 C Quinoa, Cooked -...

Mexican Bean Salad

Ingredients: - 1 Cup Corn, canned – 1 Cup Tomatoes, canned – 1 Cup Black Beans, canned - 1 Green Pepper - 2 TBS Cilantro - Jalapeno...

Crustless Spinach Feta Quiche

Ingredients: 1 block of frozen spinach 8 eggs 1 C feta cheese 1 TBS Oregano, dried 1 TBS Parsley, dried Salt and pepper to taste 1 TBS...