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Need to Know Nutrition Blog
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Macaroni & Cheese & Peas
Ingredients: 1 Box pasta of choice 1 T Butter 1 C Milk 1 C Cheese (I like a mix of cheddar and mozzarella) 1 C flour 1 Bag frozen peas Instructions: Of note - feel free to adjust my cheese sauce amounts to ensure you get the cheese sauce that works best for you. You also can add any spices you might want - consider adding chili powder and cumin for a bit of a kick! Preheat oven to 400F. Make your preferred pasta. Drain it. Pour frozen peas (no need to defrost) into a baking


Mexican Bean Salad
Ingredients: - 1 Cup Corn, canned – 1 Cup Tomatoes, canned – 1 Cup Black Beans, canned - 1 Green Pepper - 2 TBS Cilantro - Jalapeno...


Crustless Spinach Feta Quiche
Ingredients: 1 block of frozen spinach 8 eggs 1 C feta cheese 1 TBS Oregano, dried 1 TBS Parsley, dried Salt and pepper to taste 1 TBS...

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