Need to Know Nutrition Blog

It’s just eating when you’re hungry, and stopping when you’re full, right? Not quite! Intuitive Eating is a philosophy of eating that...

Ingredients: -1 C Rice -1 C Vegetables of Choice -1 T Olive Oil -1/2 Can Beans/Meat of Choice -1/4 C Cheese of Choice -Seasonings...

Ingredients: -1 C Rice (cooked) -1/2 Can Black Beans or 1/2 C Taco Meat -1/4 C Taco Sauce (I recommend Ortega, but anything should work)...

Ingredients: - 1 C milk of choice - 1 Serving vanilla protein powder of choice OR 1 C yogurt (I recommend whole milk) - 1 Banana (peel...

1. Stock Up On Snacks Try to make sure you have nutrition available to you at all times. Keep some snacks in your room to have if you get...

I often get asked for recommendations on resources for those struggling with an eating disorder. Below I highlighted some of my favorite...