Need to Know Nutrition Blog

I love reading and I love learning - what a great combination for World Book Day, celebrated on April 23rd (as my Kindle app told me)!...

Q: How do you tell the difference between a dietitian and nutritionist? A: Ask them about their student loans. These are two terms that...

Ingredients: -1 Box Pasta of your choice -1/4 C Flour -1 C Mozzarella -1 C Milk -2 C Grape Tomatoes -2 T Pesto -1 T Butter -Salt, to...

The Myth: Intermittent fasting should be used to give our digestive systems a break. The Bust: Our bodies do not require/prefer...

The Supplemental Nutrition Assistance Program (SNAP) is a federal entitlement nutrition program (meaning whoever is eligible will receive...

Food is an amazing way to connect with others. Whether it's grabbing lunch with a friend, planning a dinner date, or just grabbing coffee...