Need to Know Nutrition Blog

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What is SNAP and are you eligible?

The Supplemental Nutrition Assistance Program (SNAP) is a federal entitlement nutrition program (meaning whoever is eligible will receive...

Ways to Connect Without Food

Food is an amazing way to connect with others. Whether it's grabbing lunch with a friend, planning a dinner date, or just grabbing coffee...

Meat (less) Hot Sauce for Rochester Style Plates

Ingredients: - 1 t Olive Oil - 1/2 C Diced Onion - 2 Garlic Cloves, Diced - 1 Box Tofu (~14oz drained) - 1 cup vegetable broth (You may...

Variations on Rochester Plates

If you're from Rochester you know what a big deal the G-Plate is (I'm not going to spell it out because I've been told that the term is...

Easy Macaroni Salad

Ingredients: -1 Box Banza Pasta (you can use whatever pasta you want; keep in mind that may change the ratio of ingredients below) - 1/2...

What Is Intuitive Eating?

It’s just eating when you’re hungry, and stopping when you’re full, right? Not quite! Intuitive Eating is a philosophy of eating that...