Need to Know Nutrition Blog

Check out our latest posts

Healthy Eating For Kids (that's not rooted in diet culture)

I was recently asked by a friend, "how do I help my child eat healthy?" It's a question that a lot of parents have. And, now that we're...

Cheeseburger Salad

Ingredients: Lettuce Burger of Choice Cheese Pickles Tomatoes Onions Bacon Avocado Instructions: Of note - you are welcome to add or...

Cheeseburger Pasta

Ingredients: 1 Pound ground beef (veggie crumbles or browned tofu also an option) 1 Box pasta of choice 20oz Can of diced tomatoes (or...

Speak Now and Eat Now (Jen's Version)

I can see you wanting to celebrate the release of Speak Now (Taylor's Version), and I've got some great snack ideas for you!

How to Respond When Someone Comments On Your Body

Unfortunately this is not an uncommon experience. It's crazy to me that people feel entitled to comment on someone else's body. I'm not...

5 Accounts to Follow if You're Over Diet-y Bullsh*t in the Exercise Industry

I love movement. It's a great way to connect with the body, explore power/strength/endurance, and honor what the human body is capable of. I