Need to Know Nutrition Blog

If you are finding yourself in need of some support recently, whether that has to do with rising prices or limited benefits, we wanted to share some local Rochester resources where you can find a helping hand. One of the best things about the Greater Rochester area is the way that we come together to help our neighbors. If you know of other local businesses or resources that should be added to this list, please email us at hello@rdnjen.com so that we can continue to modify t

When someone is in recovery or has had a disordered relationship with food, promoting safety in their food experiences can be very helpful. How can we do that? What does it mean for someone to feel safe or unsafe in regards to experiences with food? What happens when someone feels unsafe in their body? When we think about the experience of feeling unsafe in our body, what's happening is the sympathetic nervous system - or the fight, flight, flee, or faint response - is being

School is back in session and that means that a lot of us are back on campus - whether we are attending classes or giving the lectures....

Often times, diet culture or the world around us likes to distill food down into it's nutrients. While nutrients and thus the nutrition...

When we talk about "fullness" it is often equated with something bad. In actuality, fullness is a neutral response from our body in...

Let's talk about everyone's favorite subject - HEALTH INSURANCE!! Yay! No? Okay, seriously though... health insurance is complicated and...