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Need to Know Nutrition Blog
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Caprese Salad (in 5 Minutes)
Ingredients: - 2 oz mozzarella - 2 Roma tomatoes, diced - 1 C Basil, fresh & diced Directions: - Combine all ingredients. - Add olive oil...
Vegetable Stir Fry (in 5 minutes)
Ingredients: - 1/2 C Rice Noodles - 1 C Wegman’s Stir Fry Vegetable Mix - 1 TBS Bragg’s Liquid Amino’s - 3 oz tofu or chicken (your...
Protein Packed Buffalo Mac & Cheese
Ingredients: 1 Box Banza Pasta (or plant-based pasta of choice) 1 C Cheddar Cheese 2 Jalapeno Peppers 2 TBS Olive Oil 1 Bell Pepper...
Mediterranean Omelet
Ingredients: - 3 eggs - 1/4 Feta - Green & Black Olives per preference - 1/4 C Sun-dried Tomatoes - 1 TBS Pesto Directions: - Turn burner...
Easy Beet Hummus
Ingredients: – 1 Can Beets - 1 Can Chickpeas - 1/3 C Tahini - Garlic, 2 Cloves - Lemon Juice, to taste - Salt, to taste Directions: -...
Buffalo Chicken Dip
Ingredients: - 1/3 C 88 Acres Watermelon Seed Butter - 1/8 tsp smoked paprika - 1/8 tsp garlic powder - 1/2 tsp onion powder - 2 TBS...
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