Need to Know Nutrition Blog

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How to Celebrate International No Diet Day

May 6th is No Diet Day - a celebratory day that is near and dear to my heart as a dietitian who specializes in eating disorders and...

Curry Tofu Sheet Pan Meal

Ingredients: - 1 Head of cauliflower - 1 C Cherry tomatoes - 1 Package extra firm tofu - 1/4 C Olive oil - 1 Onion - 2 Peppers - 2 C...

Jen's Book Day Reading List

I love reading and I love learning - what a great combination for World Book Day, celebrated on April 23rd (as my Kindle app told me)!...

What's the difference between a dietitian and a nutritionist?

Q: How do you tell the difference between a dietitian and nutritionist? A: Ask them about their student loans. These are two terms that...

Caprese Macaroni & Cheese

Ingredients: -1 Box Pasta of your choice -1/4 C Flour -1 C Mozzarella -1 C Milk -2 C Grape Tomatoes -2 T Pesto -1 T Butter -Salt, to...

Is Intermittent Fasting Necessary?

The Myth: Intermittent fasting should be used to give our digestive systems a break. The Bust: Our bodies do not require/prefer...