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Need to Know Nutrition Blog
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My Favorite Ways to Save Your Produce
If you're like me then you enjoy adding new and different produce to your meals. At the same time maybe you're wondering how to best use...
Broccoli Christmas Tree & Dill Dip
Ingredients: - 6 Heads of Broccoli - 1 Pint Cherry Tomatoes - 1 Yellow Pepper - 1 12″ Foam Craft Cone - LOTS of Toothpicks - 1 Cup Whole...
Creamy Avocado Garlic Dipping Sauce
Ingredients: - 1 Cup plain Greek yogurt - 1 TBS Bragg’s Liquid Aminos - 1 TBS diced garlic - 1/2 Avocado - 1 tsp of pepper (or to taste)...
Grandpa’s Pumpkin Pie in a Cup
Ingredients: - 1/2 Cup Pumpkin, canned - 1 TBS Pumpkin Spice Flavored and Sugar Free Coffee - Creamer - ½ Cup Carrot Juice - 2 oz Whiskey...
Apple Spiced Pie in a Cup
Ingredients: - 1 Apple - 1 TBS Cinnamon - 1 TBS Honey - 2 TBS Oatmeal (dry) - ½ Cup Greek Yogurt - 2 oz Whiskey (optional) Directions: -...
Huevos Rancheros (in 5 Minutes)
Salad Ingredients: - 1/2 Sweet Potato - 1/4 C Salsa - 1/2 Bell Pepper, diced - 1/3 C Black Beans, rinsed - 2 TBS Greek Yogurt - 1/4...
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