Need to Know Nutrition Blog

Before stepping out into private practice I used to dream of the projects I'd have more time/flexibility to work on. This year not only...

Dear Educator, Allow me to introduce myself. I’m Jen and I’m a Registered Dietitian Nutritionist and I specialize in working with people...

What is Diabetes? Really generally Diabetes refers to a disease state where the body has a disconnect in converting food to fuel. Type 1...

About a month ago I had the privilege of being interviewed for "Once Shattered: Picking Up the Pieces" with Ellen Bennett, and Jack &...

I often get asked how to overhaul a social media feed and shift the algorithm toward recovery, body acceptance, and positive energy....

I didn't know this was a holiday but you better brie-lieve I'm excited that it is. Cheese sticks are so gouda! Okay, I'll quit with the...