Need to Know Nutrition Blog

Unfortunately this is not an uncommon experience. It's crazy to me that people feel entitled to comment on someone else's body. I'm not...

It’s just eating when you’re hungry, and stopping when you’re full, right? Not quite! Intuitive Eating is a philosophy of eating that...

1. Stock Up On Snacks Try to make sure you have nutrition available to you at all times. Keep some snacks in your room to have if you get...

I often get asked for recommendations on resources for those struggling with an eating disorder. Below I highlighted some of my favorite...