Giovanna Gasbarre, RDNIs Intermittent Fasting Necessary?The Myth: Intermittent fasting should be used to give our digestive systems a break. The Bust: Our bodies do not require/prefer...
Ashley Pitt, DTRWhat Is Intuitive Eating?It’s just eating when you’re hungry, and stopping when you’re full, right? Not quite! Intuitive Eating is a philosophy of eating that...