Let's be honest... we are all dealing with stress in our lives. Stress impacts us in lots of ways that we already know and talk about, but did you know that it also impacts digestion? The gut and brain are directly connected through the gut-brain axis —when stress rises, digestion slows down or becomes less efficient. Chronic stress can lead to symptoms like bloating, constipation, diarrhea, or loss of appetite . The loss of appetite that we may experience when we are stresse
