How to Celebrate International No Diet Day
Feeling confident and happy in your body is possible
We understand that weight stigma is real and can be a major source of stress and pain. That's why we strive to create a safe and non-judgmental environment where you can feel seen and heard.
Our ultimate goal is to help you reach a place of peace with your body and food, and to give you the tools you need to reach your health and wellness goals in a way that works for you.
We believe that everyone deserves access to unbiased, evidence-based nutrition advice and that it should be tailored to YOUR individual needs and goals.
Did you know?
Research shows that individuals with disordered eating spend countless hours obsessing over food and body image, impacting their quality of life and overall health.
Nutrition counseling provides a safe and supportive space to explore, understand, and shift the relationship you have with food and your body.
With our approach to nutrition being weight-inclusive and non-judgmental, you can explore and be nourished in a holistic and sustainable way.
We offer a weight-inclusive approach to treating eating disorders and disordered eating. Using an individualized approach to help you gain a better understanding of your eating behaviors and develop positive and sustainable nutrition habits. We are committed to providing the highest quality of care to all individuals, regardless of size or weight.
Clinical Supervision provides registered dietitians working with eating disorders an opportunity to gain an in-depth understanding of the complexities of these disorders and the importance of weight-inclusive nutrition. J will help you develop strategies to address the unique needs of your clients and create a safe, non-judgmental space for them to explore and heal.
Our nutrition programs empower you to make informed and balanced decisions about your health and wellness. Our online courses, such as Holiday Meals and Feels, teach you how to gracefully handle potentially stressful holiday situations regarding food and body image. Our courses are designed to help you create a positive relationship with food and your body.
How we can help
Hi, I'm Jen
I'm a Registered Dietitian Nutritionist and a total foodie at heart. When I'm not helping clients mend their relationship with food, I'm probably whipping up something delicious in the kitchen (bonus points if it's easy and quick!).
I practice through a Health At Every Size (HAES) model and strive to create a safe and inclusive space for clients, regardless of their background or identity.
My goal is to help you ditch the food guilt and embrace a healthier relationship with food, movement, and your body.
So whether you're looking for nutrition education or just need someone to help you navigate the confusing world of diets and nutrition, I'm here to help.
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